Feel Good Nutrition & Fitness, Inc is a unique health and fitness business that focuses on improving the well-being of its clients while still allowing them to enjoy the foods they love. With over 10 years of experience in the industry, the owner, Alec Smith, is a Registered Dietitian and Certified Strength and Conditioning Specialist dedicated to helping clients enhance their sports performance through evidence-based nutrition practices. The business takes a holistic approach by prioritizing healthy eating habits over extreme dieting, aiming to make sustainable lifestyle changes for long-term results.
At Feel Good Nutrition & Fitness, the philosophy revolves around the idea of making small, manageable changes that lead to significant improvements in health and fitness over time. The business challenges the traditional focus on intense exercise to burn off calories, instead emphasizing the importance of a balanced diet as the foundation for achieving desired outcomes. Clients are encouraged to embrace a positive relationship with food and exercise, promoting strength, confidence, and overall well-being in a supportive and enjoyable environment.
Feel Good Nutrition & Fitness, Inc offers a range of services tailored to meet the diverse needs of individuals seeking to enhance their health and fitness levels. From personalized nutrition plans to specialized training programs, the business aims to empower clients to take control of their health journey and achieve sustainable results. By combining expert guidance with a supportive community, Feel Good Nutrition & Fitness creates a welcoming space where individuals can work towards their goals while still enjoying the pleasures of life, such as pizza, ice cream, and occasional indulgences.