FHIIT Barre and Bodyworks is a former vibrant and full-service Barre Fitness Studio that has transitioned to offering individualized services in Syracuse, NY. Emphasizing the importance of variety in fitness routines to engage both the body and mind, FHIIT now provides challenging online classes for clients to enjoy from the comfort of their homes. Additionally, personalized services such as personal training, small group training, and virtual nutritional programs are available to cater to busy schedules and specific needs.
Owned by Theresa Eppolito, FHIIT Bodyworks was established in 2017, fostering a community of health-conscious individuals in Syracuse, NY. With over 20 years of experience in the fitness industry, Theresa is dedicated to providing innovative and integrity-driven fitness solutions. Her diverse certifications and expertise in various fitness formats enable her to offer a holistic and individualized approach to aging and health, focusing on empowering clients to achieve their wellness goals.
Complementing their fitness offerings, FHIIT Barre and Bodyworks also provides Cryoskin face and body treatments to tighten skin, reduce wrinkles, boost collagen, and target stubborn fat deposits. Clients can access a range of online workout formats, opt for personalized training sessions, and benefit from the expertise of a seasoned fitness professional committed to enhancing overall well-being and vitality.