Fit 2-20 is a cutting-edge biohacking health and fitness facility located in Plano, TX, offering a revolutionary approach to achieving optimal health and fitness. Founded by Forrest Michals, a seasoned veteran in the fitness industry with over 50 years of experience, Fit 2-20 is dedicated to helping individuals look better, feel better, and perform better with just two twenty-minute workouts per week. Their personalized approach, led by certified personal trainers, ensures that clients receive tailored guidance and support to reach their full fitness potential, whether they are beginners or seasoned fitness enthusiasts.
At Fit 2-20, clients have access to the latest in biohacking technology, including Adaptive Resistance exercise equipment that utilizes artificial intelligence to create safe, controlled, and quantifiable workouts. This technology ensures that muscles are challenged at the appropriate level for each individual, leading to improvements in strength, muscle mass, bone density, and cardiovascular fitness in just minutes per week. Additionally, Fit 2-20 focuses on hormonal optimization, creating a hormonal response in the body that promotes the production of testosterone, growth hormone, and stem cells while reducing stress hormones. This innovative approach results in a younger, healthier version of oneself with reduced stress and elevated mood.
With a commitment to providing private and affordable fitness routines, Fit 2-20 offers a streamlined workout regimen that maximizes results in minimal time. Their facility is equipped with scientifically advanced biohacking exercise systems, such as Vasper and the Dudley Ergometer, designed to optimize health and fitness by lowering inflammation, promoting muscle growth, reducing obesity, and balancing hormone levels. Fit 2-20’s dedication to changing lives through custom equipment and training sets them apart as a leader in the fitness industry, offering a unique and effective solution for individuals looking to achieve their fitness goals efficiently and effectively.