FiT – Focused Individual Trainers is a premier fitness establishment founded by Tracey Downing and her husband Thom in 2000. With a strong emphasis on empowering individuals to prioritize their health and well-being, FiT offers a comprehensive approach to fitness and overall health. The team at FiT is dedicated to guiding clients towards positive lifestyle shifts and inspiring them to achieve lasting health and vitality.
At FiT, clients can benefit from a wide range of services provided by a team of experienced and knowledgeable trainers. From personal training and strength coaching to massage therapy and physical therapy, FiT offers tailored programs to help individuals of all fitness levels achieve their goals. The philosophy at FiT revolves around the 5 tenets of optimal health, focusing on client education, holistic wellness, and personalized training programs.
With a diverse team of trainers, each bringing their unique expertise and passion to the table, FiT creates a supportive and motivating environment for clients to thrive. Whether you are an athlete, fitness enthusiast, or novice, FiT welcomes individuals of all backgrounds and ages to unlock their potential, harness their motivation, and work towards becoming the healthiest and strongest version of themselves.