FitLAB Pilates is a studio dedicated to bringing science-based Pilates exercise methodology to its clients. Founded in 2009 by STOTT Pilates Certified Instructor Sarah Carr and Dr. Pai-Ling Yin, the studio focuses on correcting muscular imbalances and strengthening the core through focused exercises. With a commitment to providing high-quality instruction, FitLAB Pilates offers a non-competitive environment where clients of all shapes, sizes, and ability levels are welcome to experience the benefits of Pilates.
The studio’s instructors, including comprehensively certified STOTT Pilates instructor Kate Johnson, aim to educate clients about the finer workings of the body, helping them improve posture, gain body awareness, and move with confidence. By incorporating current knowledge from biomechanics and spinal rehab into the traditional Pilates foundation, FitLAB Pilates ensures that clients receive effective and safe workouts. Whether you are new to Pilates or seeking to enhance your fitness routine, FitLAB Pilates provides a supportive and welcoming space for individuals to Get Stronger, Stand Taller, and Feel Better.
FitLAB Pilates prides itself on offering fun and varied workouts, emphasizing the importance of body awareness and movement education that clients can carry with them throughout life. With a team of experienced instructors like Cilla and Angie, who bring their unique backgrounds and expertise to the studio, FitLAB Pilates continues to uphold its commitment to providing personalized, effective, and engaging Pilates sessions. Join the community at FitLAB Pilates to embark on a journey towards improved strength, posture, and overall well-being.