Fitness By Design – Carmel is a private training studio that focuses on providing structured exercise environments and personalized attention from professional trainers. Specializing in progressive strength training, the studio emphasizes form and intensity to ensure each exercise is highly effective. With a philosophy centered on the belief that strength training offers the most superior physical health and fitness benefits, Fitness By Design prioritizes working all major muscle groups in every workout to help clients achieve their goals.
The studio’s comprehensive training programs are designed to be efficient and safe, with a focus on quality over quantity. By incorporating a science-based, structured technique that includes slow and controlled movements, Fitness By Design ensures that each exercise is performed correctly to maximize results. Clients have the option of one-on-one training sessions or team training, allowing them to share the training experience with a friend or spouse. Additionally, the studio offers nutrition consulting and weight loss programs to complement its strength training services.
At Fitness By Design, clients have the opportunity to take control of their long-term health and fitness by committing to regular workouts that last 20-30 minutes, 2 to 3 times per week. The studio’s experienced trainers provide motivation and guidance on proper technique, making each workout simple, safe, and effective for individuals of all ages and abilities. With a focus on accountability and individualized attention, Fitness By Design aims to help clients achieve their fitness goals and improve their overall physical health through personalized training programs tailored to their specific needs.