Welcome to Fitness Essentials, a locally owned fitness studio in Vacaville, CA, dedicated to providing personalized training and group exercise classes for individuals of all ages and fitness levels. Our team of experienced trainers, led by owner Shelley Clark, is committed to creating tailored fitness programs to help you achieve your personal health and wellness goals. We view our clients as friends and prioritize their safety and well-being throughout their fitness journey.
Shelley Clark, the owner and a certified personal trainer with over 30 years of experience in the fitness industry, leads Fitness Essentials with a passion for helping others live healthier lives. With a background in Sport Management and a focus on individualized program design, Shelley aims to support clients in building strength, losing weight, and improving overall health. Whether you’re new to fitness or looking to enhance your current routine, Shelley and her team are here to guide you every step of the way.
Kevin Proschold, another dedicated personal trainer at Fitness Essentials, brings a wealth of knowledge and experience from his background as a Division II NCAA athlete and Kinesiology graduate. With a focus on personal and group training, as well as TRX classes, Kevin is committed to helping clients reach their fitness goals, whether it’s gaining strength, losing weight, improving sports performance, or recovering from an injury. Together with Fernando Marquez, a NASM Certified Personal Trainer, Fitness Essentials is your go-to destination for holistic fitness training and support.