Contact Information
4020 Bonney Road, Virginia Beach 23452, Virginia
Detailed Information

Flex Gym Inc, known as the “Last of the Old School Black Iron Gyms,” is a no-nonsense and serious training facility founded in 1994 by Charles “Big Al” Walke. With a rich history of producing successful athletes, the gym is adorned with 1st place competition photos, trophies, and athlete memorabilia. Big Al’s vision was to create a space exclusively for true athletes, emphasizing dedication and hard work over frills. However, Flex Gym welcomes individuals from all walks of life who share a common goal of self-improvement.

Flex Gym’s philosophy revolves around pushing individuals to achieve their best selves through rigorous training and a supportive environment. With over 25 years of experience, the gym offers a wealth of knowledge and practical application to help clients reach their fitness goals. The focus is on preparing the body for any challenge it may face, fostering high-performance behaviors and a commitment to personal growth. Flex Gym is dedicated to providing top-notch education and guidance to empower individuals on their journey to self-improvement.

At Flex Gym Inc, the emphasis is on creating a space where individuals can transform themselves physically and mentally. The gym’s commitment to excellence is evident in its dedication to helping clients become the best version of themselves. Whether you are a seasoned athlete or a beginner looking to enhance your fitness level, Flex Gym offers a supportive community and expert guidance to help you achieve your goals. Join us at Flex Gym and take the first step towards a better, stronger you.