FMR Fitness & Wellness LLC is a holistic fitness and wellness center dedicated to empowering individuals, improving longevity, and restoring functionality. Co-owned by Kyle and Christian, the business focuses on providing science-based training methods tailored to individual needs. With a vision to enhance overall quality of life, FMR Fitness & Wellness emphasizes addressing the root cause of symptoms rather than just the symptoms themselves. Through a comprehensive approach that includes breathing principles, body realignment, and education on fundamental movement patterns, the business aims to restore the body as a unified system.
Kyle, a co-owner of FMR Fitness & Wellness, brings expertise in kinesiology, human movement, biomechanics, and orthopedic assessments to the business. His experience spans working with diverse clients, including the general population, seniors, athletes, and individuals with chronic pain or undergoing rehabilitation. Christian, the other co-owner, holds degrees in Kinesiology and Community Health, along with certifications in biomechanics, human movement, and myofascial decompression. With a focus on individualized programs rooted in breathing principles and evidence-based approaches, Christian aims to help clients progress, sustain, and restore human movement function.
At FMR Fitness & Wellness, the philosophy revolves around viewing the body as an interconnected system that can be optimized through proper biomechanics and personalized care. By offering tailored programs, attention to detail, and a commitment to improving quality of life, the business stands out as a beacon of holistic health and wellness in the community. With a strong emphasis on individualization and scientific analysis, FMR Fitness & Wellness strives to empower clients to achieve their fitness goals and enhance their overall well-being.