Focus on Fitness is a premier personal training studio that offers small group training classes with a maximum of six participants, as well as one-on-one training sessions led by certified personal trainers. Specializing in personal weight training, the studio focuses on enhancing muscle strength and endurance, increasing bone density, improving body composition, boosting metabolism, and promoting overall cardiovascular health. With a commitment to helping clients achieve their fitness goals, the experienced trainers at Focus on Fitness design safe and effective weight training programs tailored to both individuals and small groups.
At Focus on Fitness, the “Focus on Transformation” programs provide personalized attention to fast-track clients towards their fitness objectives. In addition to weight training sessions, the studio offers nutrition consultations, Focus Talks, and a positive, community-focused environment with motivating music. The small group training classes are designed to maximize results in a supportive setting, with each session lasting 45 minutes and accommodating a maximum of six participants. Members also have access to open gym times for additional workout opportunities.
Located at 2155 Marsh Ln. Suite 108 in Carrollton, TX, Focus on Fitness is dedicated to creating a welcoming and safe space for individuals looking to improve their physical and mental well-being. With a focus on enhancing cognitive function, flexibility, and range of motion, the studio aims to provide a holistic approach to fitness that goes beyond just physical exercise. Whether you are new to fitness or looking to take your workouts to the next level, Focus on Fitness offers a range of services to help you achieve your goals and transform your body.