FORM50 Fitness Miami offers a unique fitness experience that combines high-intensity, low-impact workouts on a custom reformer machine called the FORMFormer. Their 50-minute classes are designed to deliver a total body workout that strengthens and sculpts without the stress of high-impact exercises like running or jumping. With a focus on functional fitness, FORM50 aims to help clients achieve their fitness goals while minimizing the risk of injury, allowing them to live their best lives.
At FORM50, clients can choose from a variety of classes tailored to different fitness levels, from beginners to intermediate/advanced. The studio emphasizes the importance of proper form and technique, offering a foundational class called FORM Your Foundation to help clients master the essential moves used in their Total Body Sculpt classes. With a commitment to providing challenging yet accessible workouts, FORM50 ensures that all clients, regardless of experience, can benefit from their classes and see results.
With a philosophy of combining low-impact exercises with high-intensity training for faster results, FORM50 Fitness Miami stands out as a smart and effective workout option for those looking to improve their strength, endurance, and flexibility. Their classes are set to energizing party playlists, creating a boutique ambiance that sets the stage for a dynamic and engaging fitness experience. By focusing on functional movements and offering modifications as needed, FORM50 caters to a wide range of clients seeking a safe and efficient way to achieve their fitness goals.