Formal Fitness Training LLC is a personal training company dedicated to helping busy professionals over 30 achieve and maintain their ideal body through a personalized approach to fitness and nutrition. With a focus on strength training, nutrition, cardiovascular conditioning, and supplementation, clients can expect to see immediate results while being supported every step of the way. The company’s unique philosophy emphasizes accountability, reliability, and results without the high-pressure sales tactics commonly found in commercial gyms.
Founded by Michael Hartman, a Penn State University graduate with a degree in Kinesiology and certifications in personal training and first aid, Formal Fitness Training aims to guide clients towards a life of Perpetual Improvement while contributing to the reduction of America’s obesity rate. By making health and nutrition engaging and enjoyable, the company believes in building strong individuals and communities through solid fitness and nutritional foundations. Whether the goal is weight loss, muscle gain, athletic improvement, or overall health enhancement, Formal Fitness Training offers comprehensive support in fitness, mindset, nutrition, and stress reduction techniques.
Formal Fitness Training also offers a range of custom-made apparel featuring top brands like Under Armour, Nike, and Champion, ensuring clients can perform at their best while staying comfortable in any season. With a commitment to delivering quality products tailored to individual specifications, the company’s apparel line reflects the same dedication to excellence and personalization that defines its approach to fitness training. Embrace the Formal Fitness Training way and experience a holistic journey towards improved health, wealth, success, happiness, and great relationships.