Foundations Fitness is a women-focused fitness business founded by Kate Jones, a dedicated personal trainer with over 10 years of experience in the industry. Kate’s mission is to inspire women to adopt healthy lifestyle habits and pursue their life’s purpose with passion and perseverance. Through her own transformative journey from struggles with alcoholism to becoming a competitive powerlifter and fitness trainer, Kate embodies the belief that with faith and determination, one can overcome challenges and achieve personal growth.
Specializing in strength training, group classes, and personal training sessions, Foundations Fitness offers a variety of services to cater to individual needs and goals. Kate’s philosophy revolves around empowering women to recognize their strength, capabilities, and worth, fostering a supportive and encouraging environment for all clients. With a strong emphasis on physical and internal transformation, Foundations Fitness aims to help women not only improve their fitness levels but also boost their confidence and overall well-being.
Since its establishment in 2022, Foundations Fitness has quickly grown into a thriving community-centered gym where women can come together to support each other on their fitness journeys. Kate’s certifications as a personal trainer, powerlifting coach, and nutrition coach reflect her commitment to providing top-notch guidance and expertise to clients seeking to enhance their strength, performance, and body composition. With a foundation rooted in faith and a passion for helping others, Foundations Fitness is dedicated to helping women realize their full potential and lead healthier, more fulfilling lives.