Full Potential Personal Training is dedicated to helping clients achieve their full potential in health, fitness, movement, and lifestyle. Offering a range of services including private, semi-private, and small group personal training, as well as group exercise classes like Hatha Yoga, TRX, Barre and Mat Pilates, and Pilates Fusion, the studio caters to individuals looking to enhance their physical and mental well-being. Led by owner Teresa Mowry, a certified Exercise Physiologist with over two decades of experience in the fitness industry, the studio aims to bridge the gap between healthcare and fitness to empower clients to live life to the fullest.
With a focus on personalized training programs, wellness, TRX, functional training, and orthopedic pre- & post-rehab training, Full Potential Personal Training ensures that each client receives tailored sessions to meet their specific needs and goals. The studio’s inclusive approach welcomes individuals of all fitness levels, offering a supportive environment for those seeking to improve their strength, flexibility, and overall well-being. Through a dedicated team of fitness and medical professionals, clients are guided on a journey towards reaching their full potential and leading a pain-free, active lifestyle.
Founded in 2015 and relocated to the Churchland/Western Branch area in 2016, Full Potential Personal Training has established itself as a trusted fitness destination in Portsmouth, VA. By providing a variety of classes and training options, from Pilates Fusion to TRX Flex & Stretch, the studio caters to diverse preferences and fitness objectives, ensuring that every individual can find a home to nurture their body, mind, and spirit at Full Potential Personal Training.