Functional Lifestyles is a well-rounded fitness program that focuses on improving overall health and fitness through joint mobility, core stability, bodyweight movements, strength training, and conditioning work. The program emphasizes core and compound lifts to help individuals move better, eat better, and ultimately feel happier in their own skin. The community at Functional Lifestyles believes in finding life’s perfect balance and aims to support individuals in achieving their fitness goals while prioritizing personalized attention within a group setting.
With a model that limits each class to 10 clients and provides 2 coaches, Functional Lifestyles offers a unique blend of individualized coaching and group energy to create an empowering fitness experience. The movement-based strength and conditioning program focuses on functional mobility and proper form before intensity, ensuring a safe and effective training approach. Additionally, the business offers 1-on-1 check-ins with coaches to address nutrition, mobility, and health needs, supporting clients both inside and outside the gym.
Functional Lifestyles, established in 2017, is dedicated to transforming each individual’s fitness journey into a personalized and enriching experience. By combining personalized attention with a supportive community atmosphere, the business strives to help clients achieve their fitness goals while fostering a sense of balance and well-being. With an innovative approach to training and a commitment to individualized support, Functional Lifestyles aims to make fitness accessible, effective, and enjoyable for all participants.