Functional Patterns Texas fine-tunes your body’s core movements – standing, walking, running, and throwing – to eliminate pain and boost your strength, agility, and overall movement health. This method aligns your training with your body’s natural abilities, enhancing athleticism and coordination while reducing injury risks. Experience a transformative approach to fitness that empowers you with confidence for optimal athletic performance and pain-free movement.
Myofascial Release is a self-massage technique offered by Functional Patterns Texas to loosen bound-up tissues and improve muscle pliability. Diaphragmatic Breathing is another key service that focuses on establishing proper breathing mechanics to stabilize and decompress the spine. The business emphasizes the importance of correcting posture deficiencies as the first step in developing sustainable movement, offering postural correctives and corrective exercises to rewire imbalanced movement patterns.
Functional Patterns Texas takes a holistic approach to strength training, prioritizing a structurally integrated body capable of efficient movement based on human biomechanics. Their advanced services such as Chambers, Multi-plane Ballistic Movements, and Pendulum Movements aim to enhance body mechanics, strengthen muscles, and improve athletic performance by focusing on natural, rhythmic movements and proper muscle activation. Sign up to receive news and updates to embark on a journey towards improved posture, mobility, strength, and overall well-being.