Funk&Flow is a vibrant movement studio that offers a unique blend of classes designed to invigorate both body and mind. With a focus on dance-meets-energy activation-meets functional movements, the studio provides a space for individuals to explore their physical and emotional synergies through synchronized movements rooted in music. The classes encourage participants to step outside their comfort zones, fostering a sense of freedom and self-expression.
At Funk&Flow, the emphasis is not just on physical fitness, but also on healing the spirit, mind, and heart. The studio’s welcoming and friendly environment caters to individuals of all fitness levels, ages, and sizes, creating a space where everyone can feel comfortable and supported. Whether it’s movement classes, partner dancing, meditation hosting, teaching, celebrating, practicing, or manifesting, Funk&Flow offers a diverse range of experiences to help individuals connect with their inner selves.
Founded by passionate owners Jessi and Ashley, Funk&Flow is more than just a studio – it’s a community that values authenticity, positivity, and inclusivity. With a team of dedicated instructors who prioritize creating a safe and encouraging atmosphere, the studio aims to provide a sanctuary for individuals to let go of daily stress, embrace positive energy, and explore the joy of movement. Whether you’re a seasoned yogi or a newcomer looking to start your fitness journey, Funk&Flow offers a space where you can truly funk your body, free your mind, and feel your unique expression.