Welcome to Future Proof Movement! We specialize in guiding you through a transformative fitness journey by incorporating a blend of balanced action and restorative practices. Our approach focuses on enhancing recovery, mobility, resilience, and overall performance. With our safe and effective coaching, we empower clients to transition from dealing with setbacks and pain to reaching peak performance. Whether in-person or online, our global reach allows us to serve clients worldwide. Utilizing integrated training techniques and biofeedback, we eliminate uncertainty and strive to maximize your fitness results. Take the first step in your fitness journey by booking a complimentary assessment today!
At Future Proof Movement, we strive to help you find the balance you need to succeed. Our integrated services are designed to work together to help you find balance, strengthen the connection between your mind and body, and ultimately improve your health. One of the integrated services we offer is biofeedback training. Biofeedback is a technique you can use to learn to control some of your body’s functions, such as your heart rate. Functions such as heart rate, breathing rate, and blood pressure are part of your autonomic nervous system. This means that your body automatically regulates these functions.
Biofeedback training can help you to reduce the stress response, lowering your risk for heart disease without medications. In a typical session, small sensors are placed on your body, usually your fingertips, linked up to a monitor that provides immediate feedback on changes in heart rate, muscle tension, blood pressure, sweat rate, and breathing rate. Through relaxation techniques like deep breathing, you can learn to create a positive response to stress. If you’re interested in learning more about biofeedback training and its benefits, contact us today.