G20 Fitness is a group strength and conditioning program with locations in Plantation and Davie, dedicated to delivering exceptional results and helping individuals achieve their fitness goals. With a focus on energizing group interval fitness, the program utilizes the science of post-exercise oxygen consumption to enhance body toning and boost energy levels. Each session offers a unique blend of high-intensity cardiovascular and strength training exercises, incorporating tools like suspension training, kettlebells, and calisthenics to help participants feel and perform like athletes.
The philosophy at G20 Fitness revolves around creating a supportive and motivating group atmosphere that makes workouts both challenging and enjoyable. By offering a fun, affordable, and effective alternative to traditional one-on-one training, the program ensures participants receive the benefits of personalized attention without the high costs. With a commitment to accountability and accessibility, G20 Fitness aims to empower individuals to reclaim their fitness journey and experience the transformative effects of regular exercise.
Founded on the belief that fitness should be both rewarding and sustainable, G20 Fitness is dedicated to helping individuals of all fitness levels achieve their desired results. By combining innovative training techniques with a supportive community environment, the program strives to make fitness accessible and enjoyable for everyone. Whether you’re looking to fit into your favorite clothes, increase your energy levels, or simply improve your overall health and well-being, G20 Fitness offers a comprehensive approach to fitness that is both effective and empowering.