Game Time Strength GTS is a premier fitness establishment with multiple locations across Los Angeles, including El Segundo, Redondo Beach, and Torrance/Rolling Hills. Offering a unique blend of reservation-based open gym access, coaching, and programming, GTS focuses on transforming individuals into lean, strong, and confident athletes. With a philosophy centered on teaching proper weightlifting techniques, smart training methods, and fostering a sense of camaraderie and accountability, GTS aims to prepare its members for peak performance during their “Game Time.”
At GTS, clients can expect a personalized approach to their fitness journey, with individualized program design, coaching, and a team training environment. The focus is not just on lifting heavy weights but on moving well, building strength, and achieving a well-rounded athletic physique. Whether one’s goal is fat loss, general strength and fitness, or specialized training for sports and endurance activities like powerlifting, GTS provides a comprehensive range of services to cater to diverse fitness needs.
With a commitment to long-term health and success, GTS also offers nutrition coaching to complement its training programs. By emphasizing the importance of healthy habits, balanced nutrition, and sustainable lifestyle changes, GTS aims to support clients in achieving their fitness goals and maintaining optimal health. Additionally, the gym provides coaching for strength athletes, including powerlifters, with opportunities for members to test their strength in friendly in-house competitions and participate in external federations such as USAPL and USPA.