Get In Shape For Women is a small group personal training program with 35 locations across the U.S. founded with the purpose of empowering women through body transformation. At Get In Shape For Women, there are no intimidating crowds or waiting for equipment. All GISFW workouts are delivered by appointment in a private upscale boutique fitness studio. A highly skilled personal trainer works with up to 4 women at a time, for 30 or 60 minute sessions, delivering our unique 4 component system that is scientifically proven to work: Weight Training, Cardio, Nutrition, and Accountability.
Get In Shape For Women’s complete and balanced model focuses on 4 core components: weight training, cardio, nutrition, and accountability. The key to results in their model is the sum of all parts, all 4 components. Weight training is a vital part of the system, necessary for building lean metabolic tissue. Cardiovascular training is based on High Intensity Interval Training (HIIT), alternating periods of short intense anaerobic exercise with less-intense recovery periods. The nutrition philosophy at Get In Shape For Women focuses on ensuring clients “know their numbers” and are accountable to them, regardless of their dietary preferences.
One of the core values at Get In Shape For Women is that “Accountability leads to success.” They help clients clarify and establish measurable goals, holding them accountable to achieve them within a safe and acceptable timeline. By setting scheduled workouts and conducting weekly weight and body BMI checks, they track changes in body composition and hydration over time. Get In Shape For Women’s partnership with Ascent’s Native Fuel Whey Protein Powder Blend highlights their commitment to providing quality products and support to help clients achieve their fitness goals.