Gym’s House Strength and Conditioning is a fitness center founded by Nash, Anna, and Dozer Woods, with a combined experience of over 15 years in strength and conditioning. Their unique approach to group class fitness focuses on building strength, resilience, and community. The Gym’s House team is dedicated to helping individuals find their strength and fitness while staying healthy and pain-free, offering a variety of group classes such as Barbell Club, Yoga, and Silver Foxes sessions.
With a passion for helping others achieve their fitness goals, Anna holds certifications in pregnancy and postpartum training, providing specialized support for women during this transformative period in their lives. Dozer, the gym’s furry mascot, plays a crucial role as a greeter, security guard, and workout partner, adding a touch of warmth and companionship to the gym’s atmosphere. Gym’s House Strength and Conditioning is committed to creating a welcoming environment where individuals can push their limits, improve their physical well-being, and foster a sense of camaraderie.
Located in Redding, California, Gym’s House offers a range of group classes throughout the week, including early morning sessions, midday classes, and weekend options. The team’s dedication to innovation and personalized training methods sets them apart in the fitness industry, ensuring that each member receives the support and guidance needed to reach their fitness goals effectively. Whether you are a seasoned athlete or new to fitness, Gym’s House Strength and Conditioning provides a supportive and motivating environment to help you on your journey to a stronger, healthier you.