Happy & Sweaty is a fitness business founded by Michelle Mundy, a Certified Personal Trainer with a decade of experience. Specializing in one-on-one personal training, small group classes, and partner training, Happy & Sweaty focuses on teaching proper techniques and forms to help individuals achieve their fitness goals efficiently. With a strong emphasis on strength training, the business aims to improve overall strength, mobility, stamina, and muscle gain while addressing any muscular imbalances. The philosophy of training smarter before training harder is at the core of Happy & Sweaty’s approach.
Group training sessions at Happy & Sweaty provide a supportive and motivating atmosphere for individuals looking to work out in a social setting. These classes not only offer a killer workout but also the opportunity to connect with like-minded individuals striving towards similar fitness goals. Additionally, the business emphasizes the importance of nutrition in achieving holistic health, offering guidance on proper fueling for optimal recovery and performance. Happy & Sweaty believes that good nutrition is essential for a healthy mind and body, and that dieting is about eating the right foods rather than eating less.
Michelle Mundy’s personal journey of transformation and dedication to a healthier lifestyle serves as the foundation of Happy & Sweaty’s mission. Having overcome her own struggles with weight gain and self-confidence, Michelle is passionate about helping others make positive changes in their lives through fitness and nutrition. By sharing her experience and expertise in resistance training, corrective exercise, and women’s weight loss, Happy & Sweaty aims to empower individuals to reach their fitness goals and cultivate lifelong healthy habits for a happier and healthier future.