Harmony In Motion Studio is a wellness sanctuary offering a diverse range of classes focused on holistic fitness and movement. Teresa Myers leads Nia classes, providing a unique approach to conditioning and healing the body, with a special emphasis on somatic healing from trauma and oppression. Dale Jensen, a Guild Certified Feldenkrais Practitioner, conducts weekly classes and monthly workshops on specific themes, utilizing the deeply relaxing and re-organizing Feldenkrais Method. Julie Brigham brings her expertise in Hatha-style yoga and Alexander Technique to her classes, fostering a well-rounded experience for students.
With a commitment to providing a nurturing environment for physical and emotional well-being, Harmony In Motion Studio also hosts yoga for recovery classes taught by various instructors. The studio’s philosophy revolves around re-embodiment and self-care, offering a space for individuals to explore movement practices that promote healing and self-discovery. The studio’s inclusive approach welcomes individuals of all backgrounds and abilities to participate in classes that cater to both physical fitness and mental relaxation.
Located in a convenient area with ample free parking, Harmony In Motion Studio invites individuals to explore their offerings and embark on a journey towards holistic wellness. With reasonable rates and flexible rental options for both weekdays and weekends, the studio aims to make their classes accessible to a wide range of individuals seeking to enhance their physical and emotional well-being through movement and mindfulness practices.