HEW Fitness is a locally owned and operated fitness center founded in 2017 by John & Kendra Welch. Specializing in high-energy, strength-based workouts for all, HEW Fitness offers a unique approach to traditional exercising. Their personalized group workouts combine HIIT, strength training, and cardio to deliver optimal exercise benefits, aiming to help individuals trim down, feel amazing, boost confidence, and connect with like-minded people.
HEW Fitness is dedicated to transforming health and wellness through a proprietary blend of functional strength, high-intensity interval, cardiovascular endurance, and core training. With a focus on building a Foundational Fitness movement, the business emphasizes building strength and confidence through belief and hard work. Their fundamental values-based belief in all people drives them to help individuals feel welcome, gain confidence, and conquer their fitness goals through a combination of challenging workouts and personalized support.
What sets HEW Fitness apart is its commitment to being a sanctuary where fitness meets community. Beyond physical transformation, the business actively contributes to the communities it serves. Through initiatives like the HEWman Collective, HEW Fitness engages in community-wide efforts such as service projects, events, challenges, and charitable merchandise to spread kindness and make a positive impact. Additionally, HEW Fitness honors U.S. military members and first responders by wearing red every Friday and dedicating challenging workouts to recognize and support these valiant heroes.