HEW Fitness is a locally owned and operated fitness center in Rocklin, CA, offering high-energy, strength-based workouts for all since its establishment in 2018. With a focus on personalized group workouts that combine HIIT, strength training, and cardio, HEW Fitness aims to help individuals trim down, boost confidence, and connect with like-minded people. The business prides itself on its commitment to educating, motivating, and supporting individuals on their fitness journey, with a unique blend of exercise and personal support.
HEW Fitness is dedicated to transforming health and wellness through a proprietary blend of functional strength, high-intensity interval, cardiovascular endurance, and core training. The business’s Foundational Fitness movement emphasizes building strength and confidence through hard work and belief in oneself. With a values-based belief in all individuals, HEW Fitness strives to create a welcoming environment where people can gain confidence, conquer goals, and achieve incredible results through a dynamic mix of exercise and support.
What sets HEW Fitness apart is its strong sense of community and commitment to giving back. The HEWman Collective, the core philanthropic arm of the franchise, allows each location to engage in community-wide efforts such as service projects, events, challenges, and charitable initiatives. The business also honors U.S. military members and first responders by wearing red every Friday and pushing through dedicated workouts to recognize and support these valiant heroes. HEW Fitness is not just a gym but a sanctuary where fitness meets community, promoting kindness, inclusivity, and physical transformation.