The Himalayan Institute Buffalo is a not-for-profit organization founded in 1974, dedicated to promoting health, self-awareness, and spiritual well-being through the practice and teachings of yoga. Offering a combination of Zoom, In-Person, and Hybrid options, the institute provides comprehensive and systematic training in classical yoga for over 40 years. Students can explore books and authors, engage in meditation, reflection, and writing, and participate in classes, workshops, and various events throughout the year.
With a focus on spiritual growth and self-awareness, the Himalayan Institute Buffalo teaches yoga as a systematic method for improving health and deepening peace of mind. While not a religion, yoga offers a spiritual approach to life based on centuries of practice. The institute’s programs are open to all, with no membership requirements, and aim to help individuals develop physical well-being, calm tense nerves, and promote self-confidence through yoga postures, breathing exercises, relaxation techniques, and meditation instruction.
Through community outreach activities, presentations, and charitable efforts, the Himalayan Institute Buffalo actively engages with the local community to spread the benefits of yoga and mindfulness practices. With a diverse selection of classes that integrate breath training, guided relaxation, and meditation, the institute strives to bring the principles and philosophy of yoga into everyday life, helping individuals lead healthier and more balanced lifestyles.