Holly Roser Fitness Studio offers highly customized personal training programs designed to ensure your success. With over 17 years of experience in San Mateo, Holly has helped thousands of clients achieve their weight loss and body toning goals. Her unique training style, which combines Kickboxing, Pilates, and HIIT training, caters to all age groups and fitness levels.
At Holly Roser Fitness Studio, you can work out with a private trainer in the studio, at home, or online, making fitness accessible and convenient for everyone. Holly’s passion for motivating and encouraging others to break free from unhealthy habits shines through in her mission to provide the tools for self-love and empowerment. Additionally, Holly is actively involved in giving back to the community through initiatives like Girlfit, a nonprofit program aimed at promoting health and hope among disadvantaged girls.
The studio offers three ways to train, catering to beginners, intermediate, and advanced fitness levels. Regardless of your experience or physical limitations, Holly and her team of certified personal trainers provide modifications and guidance to ensure a challenging yet enjoyable workout experience. Embracing the philosophy of “FIT OVER 40,” Holly emphasizes the importance of adapting workouts to suit the changing needs of your body as you age, helping you achieve a healthier, leaner body that performs at its best.