Hot Yoga Plus Daly City offers a comprehensive range of yoga and pilates classes designed to enhance physical strength, flexibility, and mental well-being. Specializing in the classic 26-posture beginner series of Bikram Hatha Yoga, the studio utilizes heat to warm up muscles, increase flexibility, and promote detoxification. In addition to traditional yoga practices, Hot Yoga Plus Daly City also provides Hot Pilates classes, including Classic Hot Pilates and Inferno Hot Pilates, combining Pilates principles with high-intensity interval training in a heated environment. Guided meditation sessions are also offered to promote inner peace and self-discovery.
With a focus on holistic health and wellness, Hot Yoga Plus Daly City aims to re-balance and restore the mind and body through gentle yet effective practices. The studio’s experienced instructors guide students through the 26&2 Bikram series, emphasizing the importance of breath control and proper alignment in each posture. By incorporating themes such as chakras, emotions, and the power of silence into their meditation sessions, Hot Yoga Plus Daly City encourages students to explore their true selves and find a sense of peace within. The scientifically designed series of poses aims to relax, strengthen, reshape, and heal the body in a 90-minute session, under the guidance of certified instructors.
Founded on the principles of promoting physical and mental well-being, Hot Yoga Plus Daly City provides a welcoming and supportive environment for individuals of all fitness levels. Through the practice of yoga and pilates, students can experience the transformative benefits of increased oxygen supply, improved flexibility, and enhanced mind-body connection. Whether seeking to release tension and stress, improve flexibility and strength, or simply find a moment of stillness and self-reflection, Hot Yoga Plus Daly City offers a variety of classes and services to support each individual’s wellness journey.