HOTWORX Ann Arbor-Arborland offers a unique fitness experience that combines infrared sauna energy with exercise, providing a range of health benefits in a convenient and effective manner. Their innovative approach to fitness includes virtually taught workouts that cater to professional women, college students, and fitness enthusiasts looking for something new and efficient. Located in the Arborland Shopping Plaza, HOTWORX is dedicated to helping individuals maintain their fitness goals while juggling busy schedules.
The FX Zone at HOTWORX provides members with a space for functional training exercises using a variety of equipment such as bands, weights, and ropes. This additional feature enhances the overall workout experience and allows for productive use of time before, after, or in between infrared workout sessions. With a focus on consistency and cross-training, HOTWORX aims to optimize muscle strength and performance through a logical training sequence that incorporates different workout types to keep motivation high and promote overall fitness progression.
By offering a patented sauna experience that combines heat, infrared, and exercise, HOTWORX provides a workout unlike any other fitness program available. The use of isometrics and High Intensity Interval Training (HIIT) within the infrared sauna environment accelerates detoxification, metabolism, and workout recovery. With a commitment to delivering effective and results-driven workouts, HOTWORX is dedicated to helping individuals achieve their fitness goals through a holistic approach that prioritizes consistency, cross-training, and the unique benefits of infrared energy.