HOTWORX – Baton Rouge, LA (Highland at LSU Avenue) offers a unique fitness experience like no other. Located conveniently at the South gates of the Louisiana State University Campus, the studio caters to individuals in the LSU campus vicinity, South Downs, Garden District, and Stanford Place areas. Specializing in Hot Pilates workout classes, HOTWORX provides a fun and effective way to build core strength, tone muscles, and enhance overall physique through yoga-style postures that incorporate the power of infrared energy.
At HOTWORX, members have access to a wide variety of virtually-instructed, infrared sauna workouts that combine heat, infrared energy, and exercise to help achieve fitness goals efficiently. The studio prides itself on offering a workout experience that is not only effective but also engaging and innovative. With the FX Zone (Functional Exercise Zone) providing additional equipment for functional training exercises, members can maximize their time before, after, or in between infrared workout sessions.
Utilizing a patented sauna that combines heat, infrared, and exercise, HOTWORX promotes what they call “3D Training,” resulting in a workout program that accelerates metabolism, aids in detoxification, and enhances workout recovery. By focusing on consistency in workout routines and incorporating cross-training methods, HOTWORX ensures that members experience measurable progress in strength and skill development while keeping motivation high and targeting multiple muscle groups effectively.