HOTWORX in Birmingham, AL (Midtown) offers a unique fitness experience combining the benefits of infrared energy with hot yoga sessions. The 30-minute classes aim to enhance flexibility, core strength, and mental clarity while promoting detoxification and relaxation. The FX Zone provides members with additional equipment for functional training exercises, creating a well-rounded fitness environment.
The patented sauna at HOTWORX utilizes a combination of heat, infrared energy, and exercise, known as “3D Training,” to provide a workout unlike any other. The focus on consistency in workout routines ensures efficient muscle strengthening and progression. Cross-training is encouraged to work different muscle groups and prevent workout boredom, ultimately leading to improved performance and overall fitness levels.
With a philosophy centered around maximizing results through innovative workout techniques, HOTWORX offers a range of exercise options including Isometrics and High Intensity Interval Training (HIIT). The use of infrared energy not only accelerates workout recovery but also helps in boosting metabolism and strengthening the body’s regenerative processes. By prioritizing performance measurability and muscle training consistency, HOTWORX aims to provide a holistic approach to fitness and wellness.