HOTWORX – Carmel, IN (Providence at Old Meridian) offers a unique fitness experience with their patented infrared saunas, providing 24/7 access to innovative 3D training sessions. Their goal is to help clients achieve more effective workouts in less time, with offerings such as 15-minute HIIT workouts and 30-minute isometric exercises. The studio also features HOTWORX Hot Barre, a 30-minute workout combining ballet-inspired postures with infrared heat to enhance flexibility, balance, and muscle tone.
At HOTWORX – Carmel, clients can expect a transformative workout experience that not only sculpts lean muscles and improves physical fitness but also energizes the spirit in a welcoming infrared environment. The studio’s focus on combining heat, infrared, and exercise in what they call “3D Training” sets them apart from traditional gyms, offering a workout unlike any other fitness program available. With a variety of equipment available in the FX Zone for functional training exercises, clients have the tools to enhance their workout routines and maximize their fitness goals.
HOTWORX emphasizes the importance of consistency and cross-training in their workout philosophy, recognizing that muscles strengthen most efficiently through regular practice and varied workout types. By incorporating isometrics, HIIT, and infrared energy into their sessions, HOTWORX aims to accelerate workout recovery, boost metabolism, and promote muscle activation and regeneration. Clients can expect a holistic approach to fitness at HOTWORX – Carmel, where the focus is on providing a diverse range of workouts to keep motivation high and optimize performance for each individual’s fitness journey.