At HOTWORX – Carrollton, members are offered a unique workout experience in their infrared saunas. The 3D Training approach combines heat, infrared energy, isometric, and high-intensity interval training to maximize results in a shorter amount of time. The studio’s focus on hot yoga in the infrared saunas enhances flexibility, detoxification, and mental relaxation, providing a holistic wellness experience in just 30 minutes.
With virtual instructors and 24-hour access, HOTWORX – Carrollton promotes convenience and flexibility for members from various neighboring areas. The FX Zone offers additional functional training equipment for a well-rounded fitness routine. The studio’s emphasis on consistency, cross-training, and muscle activation through heat and infrared energy sets it apart from traditional gyms, providing a dynamic and effective workout environment for individuals looking to achieve their fitness goals efficiently.
HOTWORX’s innovative approach to fitness, combining heat, infrared energy, and exercise in their patented saunas, creates a unique workout experience known as “3D Training.” By leveraging the benefits of infrared heat absorption, isometric postures, and HIIT sessions, HOTWORX accelerates detoxification, metabolism, and workout recovery. The studio’s commitment to consistency, cross-training, and muscle activation ensures members receive a comprehensive and results-driven fitness program that caters to various fitness levels and goals.