HOTWORX Cedar Rapids is a cutting-edge fitness studio offering innovative infrared sauna workouts 24/7. Located in The Fountain near Blairs Ferry Road and Edgewood Road, our studio provides members with access to a unique exercise experience that combines heat, infrared technology, and exercise in what we call “3D Training.” Our workouts include 30-minute Isometric sessions and 15-minute High Intensity Interval Training (HIIT) sessions, designed to maximize the benefits of infrared heat absorption and accelerate detoxification through muscle contraction.
At HOTWORX, we believe in the power of consistency and cross-training to achieve optimal fitness results. Our workouts focus on maintaining a logical training sequence to strengthen muscles efficiently and promote progression in strength and skill. By incorporating a variety of workout types within the same day or week, our members experience a well-rounded fitness routine that targets different muscle groups and keeps motivation high. With a dedicated Functional Exercise Zone equipped with bands, weights, and ropes, members can engage in productive exercises before, after, or in between their infrared workout sessions.
Our philosophy at HOTWORX is centered around providing an affordable, effective, and fun workout experience that fits into the busy schedules of our members. The regenerative effects of infrared energy help accelerate workout recovery, while the anabolic effect of increased core body temperature boosts metabolism. Whether you prefer Isometrics like yoga and pilates or HIIT routines with cycles or rows, HOTWORX offers a workout unlike any other fitness program available. Join us today to experience the transformative benefits of our infrared sauna workouts and take your fitness journey to the next level!