HOTWORX in Chino Hills, CA offers members unlimited, 24-hour access to a unique fitness experience through virtually instructed, infrared sauna workouts. The patented sauna combines heat, infrared energy, and exercise in what is known as “3D Training,” providing a workout unlike any other fitness program available. Members can choose from a 30-minute Isometric workout or a 15-minute High Intensity Interval Training (HIIT) session, both designed to maximize the benefits of infrared heat absorption and accelerate detoxification through muscle contraction.
The FX Zone at HOTWORX provides members with a Functional Exercise Zone equipped with bands, weights, ropes, and other equipment for functional training exercises before, after, or in between infrared workout sessions. The studio emphasizes the importance of consistency in training to achieve optimal results, with a focus on muscle strengthening and skill progression. Cross-training is encouraged to work different muscle groups and prevent workout boredom, ultimately enhancing overall performance and motivation.
HOTWORX’s philosophy revolves around the idea of utilizing infrared energy to strengthen and activate the body’s regenerative processes, leading to accelerated workout recovery and metabolism. The studio’s commitment to providing a variety of workout routines, from isometrics to HIIT, ensures that members can tailor their fitness regimen to their preferences and goals. With a strong emphasis on performance measurability and muscle training consistency, HOTWORX aims to help members achieve their fitness objectives in a dynamic and engaging environment.