HOTWORX Columbia is a cutting-edge fitness destination catering to working professionals in Columbia, Old Hawthorne, The Vineyards, and Lake View. The studio, recognized with awards from Bronze by Design and Achieve Balance, offers a unique workout experience that seamlessly integrates into busy lifestyles. Specializing in 30-minute isometric and 15-minute high-intensity interval training sessions, HOTWORX Columbia combines specialized workouts with the power of infrared energy to deliver efficient and effective results for individuals looking to tone up, lose weight, or enhance overall fitness.
Nestled in the Broadway Shoppes alongside Plato’s Closet and Massage Envy, HOTWORX Columbia provides an ideal fitness solution for those seeking a convenient and productive workout environment. The studio’s 24-hour infrared fitness concept sets it apart, offering members access to the FX Zone for functional training exercises using bands, weights, ropes, and other equipment. With a focus on infrared heat absorption during workouts, HOTWORX Columbia’s patented sauna technology, known as “3D Training,” accelerates detoxification, boosts metabolism, and promotes workout recovery, making it a standout fitness program in the local gym scene.
At HOTWORX Columbia, consistency and cross-training are key principles that drive workout effectiveness and progression. By emphasizing a logical training sequence and a variety of workout types, including isometrics and HIIT, the studio ensures that members experience measurable performance improvements and muscle strengthening. With a commitment to providing a dynamic and engaging fitness experience, HOTWORX Columbia encourages individuals to join their community and embark on a journey towards a healthier, more balanced lifestyle.