HOTWORX in Ft. Worth, TX is a cutting-edge 24/7 infrared sauna fitness studio located in the Montgomery Plaza HOTWORX. Their unique sessions, led by Virtual Instructors, combine heat, infrared energy, and exercise to help clients burn calories and unleash their inner warrior. With 30-minute isometric workout sessions, 15-minute HIIT sessions, and access to the FX Zone for cross-training with weights and strength training equipment, HOTWORX offers a comprehensive and efficient fitness experience.
The patented sauna at HOTWORX provides a one-of-a-kind workout experience, known as “3D Training,” that accelerates metabolism and detoxification through infrared heat absorption and muscle contraction. By focusing on consistency in workout routines and incorporating cross-training to work different muscle groups, HOTWORX ensures optimal performance and results for its members. The studio’s emphasis on isometrics, HIIT, and regenerative processes activated by infrared energy sets it apart from traditional gyms, making it a preferred choice for those seeking a dynamic and effective fitness program.
HOTWORX’s philosophy revolves around maximizing workout efficiency and promoting muscle strength through targeted training methods. By offering a variety of workout types and encouraging cross-training to prevent monotony and engage different muscle groups, HOTWORX keeps its members motivated and challenged. With a focus on performance measurability, progression of strength and skill, and the benefits of infrared energy for workout recovery, HOTWORX stands out as a forward-thinking fitness studio dedicated to helping individuals achieve their fitness goals.