HOTWORX in Lubbock, TX offers a unique fitness experience through virtually instructed infrared sauna workout sessions. By combining heat, infrared energy, and exercise in what they call “3D Training,” clients can maximize calorie burn in less time. The studio provides Isometric and High Intensity Interval Training (HIIT) Workouts led by virtual instructors, catering to various fitness needs.
One standout feature of HOTWORX is the FX Zone, a Functional Exercise Zone equipped with bands, weights, and ropes for additional training before or after infrared sessions. The studio’s focus on consistency in workout routines and cross-training emphasizes muscle strengthening and progression. With a commitment to providing a diverse and effective fitness program, HOTWORX stands out as a non-traditional gym setting.
Through the use of infrared energy, HOTWORX promotes accelerated workout recovery and metabolism. The studio’s philosophy revolves around the idea that muscles respond best to consistent training methods, ensuring measurable progress in strength and skill. By incorporating a variety of workout types and promoting cross-training, HOTWORX aims to keep clients motivated and engaged in their fitness journey.