HOTWORX – Lubbock, TX (19th & Quaker) offers a unique fitness experience through their patented 3D Training program. Combining heat, infrared energy, and exercise, HOTWORX provides virtual instructors leading high-intensity interval training (HIIT) workouts and isometric workouts within infrared saunas. Members also have access to the Functional Exercise (FX) Zone for cross-training with weights and strength training equipment, enhancing their overall fitness regimen.
The focus at HOTWORX is on maximizing results through consistent training and cross-training to work different muscle groups effectively. The infrared energy environment accelerates workout recovery and metabolism, making workouts more efficient. By incorporating isometrics and HIIT routines, HOTWORX ensures a well-rounded fitness program that targets muscle strength, endurance, and overall performance.
With a philosophy centered around consistency, progression, and cross-training, HOTWORX aims to provide a dynamic and engaging fitness experience for its members. By offering a variety of workout types and emphasizing the importance of muscle training method consistency, HOTWORX helps individuals achieve their fitness goals while keeping motivation high and promoting overall muscle strength and endurance.