HOTWORX in Meridian, ID offers members unlimited access to a unique fitness experience through virtually instructed, infrared sauna workouts. With a focus on 3D Training, combining heat, infrared energy, and exercise, members can achieve their fitness goals effectively. The FX Zone provides additional equipment and routines for functional training exercises, enhancing the overall workout experience.
HOTWORX’s patented sauna technology creates a workout environment unlike any other, with the benefits of infrared heat absorption and accelerated detoxification through isometric postures. The anabolic effect of increased core body temperature speeds up metabolism, while the regenerative processes activated by infrared energy aid in workout recovery. The focus on consistency in workout types like Isometrics and HIIT ensures measurable progress and muscle strengthening.
Cross-training is a key philosophy at HOTWORX, allowing members to diversify their workout routines and target different muscle groups effectively. By incorporating multiple workout types within the same week, members can stay motivated and continuously challenge their bodies. With a commitment to performance measurability and muscle strength gained through consistent training methods, HOTWORX provides a holistic approach to fitness and wellness.