Welcome to HOTWORX Meridian, the proud winner of the Best of Meridian award! Perfectly situated on the southeast corner of Ten Mile and McMillan, you’ll find us nestled near Gino’s and just opposite the Broken Yoke restaurants. Serving the communities of Bridgetower, Paramount, and Mercato, we’re more than just a fitness studio. Women of all ages and skill levels trust us for their fitness journey. Our amazing owners prioritize a warm and inviting environment, ensuring every visit feels like home. If you’re in the Meridian area and seeking an unparalleled fitness experience, HOTWORX Meridian awaits! Join our family today.
The FX Zone (Functional Exercise Zone) provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone. Our patented sauna combines heat, infrared, and exercise– what we like to call “3D Training”– and makes HOTWORX a workout unlike any other fitness program available! Infrared energy has the effect of strengthening and activating the regenerative processes in the human body. This is why workouts in an infrared energy environment can help to accelerate workout recovery.
We adhere to the fundamental workout principle of CONSISTENCY because muscles strengthen most efficiently from practice through a logical training sequence. Therefore, the choreography and production of each HOTWORX workout type pays special attention to the consistency of flow and postures for isometrics, and consistency of intervals for HIIT. This is a vital component to provide for performance measurability and to accelerate progression of strength and skill. Muscles respond to signals and cannot be shocked or confused. Muscle strength is gained through training method consistency. CROSS-TRAINING incorporates the use of multiple workout types within the same day or the same week of a workout routine. Cross-training is a vital component of the HOTWORX method and it alleviates boredom from the practice of only one workout type. Cross-training keeps motivation high and promotes the work of different muscles and different work for the same muscles which elevates your performance for each consistent workout type you practice. Cross-training allows for multiple sets of muscles to be worked and strengthened rather than only the muscles that are worked from the practice of a single workout type.