HOTWORX O’Fallon offers a unique and innovative approach to fitness with their infrared workout studio, providing a range of virtually instructed hot workouts designed for efficiency. Located conveniently on Highway K, the studio prides itself on a passionate staff dedicated to supporting members in achieving their fitness goals, whether through Hot Yoga or High-Intensity Interval Training (HIIT).
At HOTWORX O’Fallon, members have access to a variety of virtually instructed, infrared sauna workouts that combine heat, infrared energy, and exercise in what they call “3D Training.” The FX Zone provides additional equipment for functional training exercises, enhancing the overall workout experience. With a focus on consistency and cross-training, HOTWORX aims to help members strengthen muscles efficiently and keep motivation high through varied workout routines.
The patented sauna technology at HOTWORX creates an anabolic effect that speeds up metabolism, while the infrared energy strengthens and activates regenerative processes in the body. By offering a combination of Isometrics and HIIT workouts within the infrared sauna environment, HOTWORX provides a unique fitness program that accelerates workout recovery and promotes muscle strength through consistent training methods.