HOTWORX in Spokane, WA (South Hill) offers a revolutionary fitness experience that combines exercise with heat and infrared energy. Their unique 3D training approach allows you to torch 3x the calories in ⅓ of the time compared to a regular workout, while also benefiting from pain relief, detoxification, lower blood pressure, and shorter recovery times. With virtually-led workouts in patented infrared saunas, you can engage in 15-minute HIIT sessions and 30-minute Isometric workouts, providing a fitness program unlike any other.
The FX Zone at HOTWORX provides members with a space for functional training exercises using bands, weights, ropes, and other equipment. The business emphasizes consistency in training to optimize muscle strengthening and progression, incorporating cross-training to work different muscle sets and prevent workout boredom. By leveraging the anabolic effect of increased core body temperature and the regenerative processes activated by infrared energy, HOTWORX offers a comprehensive workout experience that focuses on performance measurability and muscle response to training signals.
HOTWORX’s philosophy revolves around the belief in the power of combining heat, infrared energy, and exercise for accelerated metabolism, workout recovery, and muscle strengthening. Their commitment to providing a diverse range of workout types, such as Isometrics and HIIT, within a heated studio environment ensures that members can achieve optimal results while enjoying a dynamic and engaging fitness routine. Through their innovative 3D Training approach and dedication to cross-training, HOTWORX sets itself apart as a leading fitness destination for those seeking efficient, effective, and enjoyable workout experiences.