Welcome to HOTWORX Springfield, a bustling fitness hub nestled right off Battlefield Road on Fremont, conveniently located next to the Battlefield Mall. Our studio has become a favorite spot for women of all ages and professionals from nearby hospitals and universities, seeking a unique and effective fitness experience. Open 24/7, our studio caters to your busy schedule, providing the flexibility to exercise at your convenience. Our range of infrared sauna workouts does more than just tone your body and aid in weight loss. They also offer significant health benefits like improved circulation and lowered blood pressure. Even better, our infrared workouts are a way to combat mental health issues, providing a serene escape from stress, anxiety, and depression.
Whether you’re looking to enhance your physical fitness or seeking a mental recharge, HOTWORX Springfield is your go-to destination. Experience the transformative power of our workouts and join a community that values both physical and mental well-being. Our HOTWORX workouts are unlike any other fitness program available – a local gym like no other! The FX Zone (Functional Exercise Zone) provides HOTWORX members with an area for productive use of time before, after, or in between infrared workout sessions. Bands, weights, ropes, and other equipment are available for any combination of functional training exercises and routines. A silent trainer video is displayed on a monitor with various routines for recommended use of the FX Zone.
Our patented sauna combines heat, infrared, and exercise– what we like to call “3D Training”– and makes HOTWORX a workout unlike any other fitness program available! When your core body temperature rises, there is an anabolic effect that speeds up your metabolism. Another heated workout advantage is that less time is required for warm ups in a heated studio. Infrared energy has the effect of strengthening and activating the regenerative processes in the human body. This is why workouts in an infrared energy environment can help to accelerate workout recovery. Two forms of exercise work very well inside of the HOTWORX infrared sauna- Isometrics and HIIT. With isometrics, a variety of methods can be used, such as yoga and pilates. With HIIT (High Intensity Interval Training), a short 15-minute routine with a cycle or row will provide just the right amount of workout results when combined with heat and infrared energy.