Welcome to Hybrid Strength & Performance, a semi-private training facility in Murfreesboro, TN, founded by Caleb Lindsey, a dedicated Owner and Head Strength & Conditioning Coach. With a background in Human Performance and Exercise Science, Caleb is a Certified Strength and Conditioning Specialist committed to helping athletes and clients achieve their goals through safe and effective training methods. The gym, established in 2020 and expanded in 2022, offers a range of services tailored to individuals looking to enhance their performance, whether they are athletes, weekend warriors, or beginners on a health journey.
Joining Caleb is Coach Laura Connahan-Lewis, a Certified Strength and Conditioning Specialist with a passion for working with younger athletes. With a BS and MS in Exercise Science, Laura brings a wealth of experience from her previous role as Assistant Director of Sports Performance at a prominent sports complex. Her dedication to providing comprehensive strength and conditioning programs stems from her own athletic background and the desire to support athletes in achieving longevity and health in their careers. Together, Caleb and Laura lead a team of certified coaches who are committed to guiding clients towards their fitness goals.
At Hybrid Strength & Performance, the philosophy revolves around Consistent, Intentional Work, emphasizing the importance of dedicated effort and personalized training approaches. The gym’s community-focused approach, coupled with years of experience serving the Middle Tennessee area, ensures that clients receive the support and resources needed to succeed. Whether you are looking to improve athletic performance, kickstart a fitness journey, or enhance overall well-being, Hybrid Strength & Performance welcomes individuals of all levels to join their family and experience the transformative power of structured and goal-oriented training.