Impact Fitness is a women-focused fitness business that offers a unique blend of strength-based workouts and high-intensity interval training (HIIT). Their personalized coaching experience in supportive group settings aims to make a positive impact on women of all sizes, ages, and fitness levels. With a recent addition of personal training services, Impact Fitness caters to individuals seeking more personalized attention to achieve specific fitness goals.
Founded by a passionate fitness coach in 2011, Impact Fitness prioritizes proper form and movement patterns to prevent injuries and promote healing. Their philosophy revolves around creating a safe and inclusive space where women can feel welcomed, gain physical and emotional strength, improve health, boost confidence, develop a positive mindset, and find a supportive community. Group workouts at Impact Fitness focus on strength training, metabolic conditioning, circuit training, functional fitness, and mobility, with a strong emphasis on offering modifications and ensuring members maintain safe and proper form.
At Impact Fitness, the primary goal is to meet individuals at their current fitness level and guide them on a journey towards improved health and wellness. The business prides itself on fostering a supportive environment where women can achieve their fitness goals while building a sense of community and empowerment. With a commitment to individualized attention and a focus on holistic well-being, Impact Fitness aims to empower women to lead healthier and more fulfilling lives through fitness.