InstaPhysique provides the smartest, fastest, and most effective fitness training and results-based recovery services. Their goal is to help people with busy lifestyles build strong, healthy bodies by improving strength, challenging the body, and helping individuals feel and function at their best for the long term. They offer efficient, effective, and sustainable training methods that deliver quick and safe results, catering to those looking for joint-friendly but muscle-challenging workouts, cardio classes, a supportive community, or a dose of positivity and clarity in their day. With a focus on core strength, muscular endurance, metabolic conditioning, balance, and flexibility, their signature 40-minute Lagree Megaformer class provides a results-driven workout that is tough on muscles but gentle on joints.
InstaPhysique goes beyond traditional fitness training by offering innovative services like INSTAROLL, a lymphatic drainage massage that aids in muscle tension relief, toxin elimination, cellulite reduction, and more. Their full-spectrum infrared sauna with red-light therapy promotes detoxification, boosts collagen production, aids in weight loss and muscle recovery, and calms the nervous system. The customizable sauna sessions come with complimentary chromotherapy, sound therapy, and towel service, providing a holistic approach to wellness. Clients can expect a powerful workout combined with a positive community atmosphere, making every session at InstaPhysique a transformative experience for both body and mind.
Recognized as the Best Alternative Fitness Center in Sacramento, InstaPhysique offers a membership program designed to keep individuals feeling their best while providing flexibility and savings. With a focus on core strength improvement, mind-body challenge, and overall well-being, InstaPhysique aims to help clients feel and function at their best. Whether you are a fitness enthusiast looking for a new challenge or someone intimidated by traditional gyms, InstaPhysique’s supportive coaches, effective workouts, and transformative results make it a top choice for those seeking a comprehensive fitness and wellness experience.