Invictus Fitness Lawrence is a locally owned personal training studio in East Lawrence, with a new location set to open in Spring 2024. Specializing in functional training, pre- and post-physical therapy work, strength training, and sport-specific periodization, the studio offers an intimate training atmosphere focusing on 1-on-1 and Couples Training. With over 20 years of combined experience in personal training, the programs are tailored to individual client needs, ensuring proper technique, avoiding plateaus, and providing accountability to achieve specific fitness goals.
Founded by Angela Finch, a Certified Strength and Conditioning Specialist with a Bachelor of Science in Exercise Science, Invictus Fitness prides itself on creating a positive and enriching atmosphere for clients. The team of trainers, including Katherine Brumwell, Lauren Lagaly, and Aeron Lewis, offer expertise in strength development, injury prevention, corrective exercise, and general fitness for clients of all ages and abilities. The studio also provides hybrid training and online program design options, along with free initial consultations to discuss goals and expectations with their strength and conditioning specialists.
With a focus on building long-lasting relationships with clients, Invictus Fitness Lawrence aims to help individuals of all fitness levels achieve their goals, whether recovering from injuries, preparing for athletic competitions, or simply improving overall strength and well-being. The studio’s commitment to personalized training plans, tailored coaching, and a supportive training environment sets it apart as a premier destination for those seeking dedicated and effective fitness guidance.