Iron Keel Strength and Fitness is a versatile fitness center catering to individuals of all fitness levels, from beginners to advanced athletes. Offering a range of services including Cross Training and private gym sessions, the knowledgeable team at Iron Keel is dedicated to helping clients achieve their health and fitness goals. With a focus on holistic well-being, the team at Iron Keel genuinely cares about supporting individuals in becoming the healthiest versions of themselves.
One of the standout offerings at Iron Keel Strength and Fitness is Pilates instruction led by the experienced Cris Lippincott, who brings 13 years of expertise to her practice. Originating from Brazil, Cris specializes in providing full-body, low-impact workouts that focus on strengthening, toning, flexibility, and relaxation. Clients can benefit from group mat Pilates sessions over an 8-week period, with the option for private sessions as well. The cost-effective pricing structure makes Pilates accessible to all individuals looking to enhance their physical well-being.
Iron Keel Strength and Fitness prides itself on creating a supportive and inclusive environment where clients can embark on their fitness journey with confidence. By offering personalized training sessions and group classes, the center ensures that each individual receives the attention and guidance needed to progress towards their fitness goals. With a commitment to excellence and a passion for helping others succeed, Iron Keel Strength and Fitness is a premier destination for those seeking to improve their overall health and well-being.